Strength & Strike combines functional strength training with boxing-inspired conditioning for a full-body workout that challenges both your body and your mind. You’ll move through strength circuits using weights and bodyweight exercises before turning up the intensity with punches, footwork, and cardio drills.

No boxing experience is needed—just bring your energy and be ready to sweat. This class is designed to improve strength, coordination, balance, and cardiovascular fitness while helping you relieve stress and build confidence.

Expect a fun, high-energy workout that will leave you feeling stronger, empowered, and ready to take on whatever comes next.