About Us
Friends since high school, we’ve spent years exploring fitness, wellness, and meaningful projects together. With a shared mission, we’ve developed a holistic approach to health that goes beyond the number on a scale—a mindset we believe society has overemphasized. Our goal is to help clients uncover a positive connection between mind and body, encouraging a journey that feels sustainable and freeing.
We believe that everyone deserves to shape their own health journey—whether that means working out daily or once a month. Our focus is to help clients let go of unhealthy beliefs around wellness and see self-care as something they are worthy of, no matter their path. We’re here to support our clients in embracing a lifestyle that feels right for them, guilt-free.
Live Class Schedule
Sunday
Dec. 28
No events scheduled
Monday
Dec. 29
5:30 AM (EST)
1 hr
Balance
Gracie
MVMT- Abingdon
11 AM (EST)
1 hr
Reform
Nicole DP
MVMT- Abingdon
4:30 PM (EST)
1 hr
Balance
Nicole DP
MVMT- Abingdon
6 PM (EST)
1 hr
Sculpt
Nicole DP
MVMT- Abingdon
Tuesday
Dec. 30
No events scheduled
Wednesday
Dec. 31
No events scheduled
Thursday
Jan. 01
No events scheduled
First time?
Try our unlimited membership for $50!
Reform
Reform is a Pilates class using specialized equipment. Expect dynamic movements, creative transitions, and an energy boost that keeps you guessing (in the best way).
Sculpt
Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body.
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MVMT Gear
Whether you’re a longtime member or simply looking for a way to support our mission, grabbing some merch is one of the best ways to get involved. Every piece not only represents the brand but also helps us continue building a strong, thriving community.
Cancellation Policy
To respect the time of our instructors and fellow clients, we kindly ask that all class cancellations be made as soon as possible. Cancellations made less than six hours before the scheduled class time will be considered late and will result in a forfeit of the class credit and a fee.
Please note: Due to limited space, Reformer and Spin class purchases are non-refundable. We appreciate your understanding and commitment to your spot.
© 2025 Abingdon MVMT