Reform is a Pilates class using specialized equipment. Expect dynamic movements, creative transitions, and an energy boost that keeps you guessing (in the best way). Using the reformer’s spring tension, you’ll push, pull, lunge, and maybe even laugh through a fun, high-energy flow that leaves you stronger and more balanced. This class is suitable for all levels.

*Grip socks are required for reformer classes and are available for purchase at the studio.

Fusion is a dynamic workout that combines Pilates with other types of exercises such as yoga, barre, cardio, and strength training. The goal is to create a full-body workout that tones, improves flexibility, and enhances overall endurance. Expect a mix of flowing sequences, core-focused movements, and light resistance work to sculpt and tone while maintaining mindful movement and breath.

Perfect for all levels, with modifications available to suit your needs!

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing on controlled movements, endurance, and alignment. Perfect for all fitness levels, this class will leave you feeling strong, energized, and sweaty! The room is heated to approx. 90 degrees and 40-45% humidity.

Experience the fundamentals of Pilates with this energizing Mat Pilates class. Designed for all fitness levels, Mat Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help you with stability. In Pilates, much like yoga you will move into a position or pose and then take that a step further flowing through controlled movements that target every major muscle group. Power Sculpt is the perfect class to start with if you are new to Pilates as it well help to build strength, reduce stress, and improve body awareness.

Embrace the heat in this all-levels, hot yoga class designed to challenge and refresh your body and mind. Set in a heated room, you'll flow through a series of vinyasas and poses that will build strength, improve flexibility, and promote detoxification. Whether you're a seasoned yogi or new to the practice, this class offers modifications to suit your experience level. With an emphasis on breath, alignment, and mindfulness, this class will help you deepen your practice while leaving you feeling energized, centered, and relaxed. The room is heated to approx. 90 degrees and 40-45% humidity.

Move, breathe, and release. This workshop blends yoga-inspired movement with lymphatic drainage techniques to help reduce bloating, boost circulation, and leave you feeling light and refreshed.

Join us for Galentine’s Day at MVMT Abingdon 💕

✨ Flow, reset, and unwind with heated yoga.

✨Purchase and Design your signature scent with Lou & Co.

✨Sip and enjoy light refreshments.

Join us for a fun morning of movement and mimosas! Kick off your weekend with a high-energy Pulse barre class, followed by a delicious light brunch and great company. Strengthen, stretch, and savor the moment!

Spots are limited—reserve yours today!