Reform is a Pilates class using specialized equipment. Expect dynamic movements, creative transitions, and an energy boost that keeps you guessing (in the best way). Using the reformer’s spring tension, you’ll push, pull, lunge, and maybe even laugh through a fun, high-energy flow that leaves you stronger and more balanced. This class is suitable for all levels.

*Grip socks are required for reformer classes and are available for purchase at the studio.

reformHER Pilates class designed specifically for mature women who want to move with confidence, improve posture, and build strength without the impact. This class is welcoming, empowering, and tailored to your body and your pace. Because movement doesn’t have an expiration date - and neither does your strength.

Tailored for mature women and/or women with mobility issues

Gentle on joints

Improves balance and posture

Supports bone health

Boosts confidence in movement

Experience the fundamentals of Pilates with this energizing Mat Pilates class. Designed for all fitness levels, Mat Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help you with stability. In Pilates, much like yoga you will move into a position or pose and then take that a step further flowing through controlled movements that target every major muscle group. Power Sculpt is the perfect class to start with if you are new to Pilates as it well help to build strength, reduce stress, and improve body awareness.