Embrace the heat in this all-levels, hot yoga class designed to challenge and refresh your body and mind. Set in a heated room, you'll flow through a series of vinyasas and poses that will build strength, improve flexibility, and promote detoxification. Whether you're a seasoned yogi or new to th...

This beginner class will teach you the fundamentals of reformer setup, safety, proper body positioning, and foundational movements in a supportive, small-group environment. We highly recommend completing Intro to Reform before purchasing a full class package. This class is completely free and des...

Fusion is a dynamic workout that combines Pilates with other types of exercises such as yoga, barre, cardio, and strength training. The goal is to create a full-body workout that tones, improves flexibility, and enhances overall endurance. Expect a mix of flowing sequences, core-focused movements...

Reform is a Pilates class using specialized equipment. Expect dynamic movements, creative transitions, and an energy boost that keeps you guessing (in the best way). Using the reformer’s spring tension, you’ll push, pull, lunge, and maybe even laugh through a fun, high-energy flow that leaves you...

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

Spin & Flow is the perfect blend of high-energy cardio and intentional movement. Start with an invigorating spin session to get your heart rate up, burn calories, and build endurance. Then transition into a grounding flow to stretch, lengthen, and restore your body. This class is designed to leav...

Spin & Tone turns up the intensity - in the best way! Start with an energizing spin session to get your heart pumping and your sweat flowing. Then move into a heated toning segment using light weights, bands, and bodyweight to sculpt your arms, core, and glutes. The added heat helps increase flex...

This signature class starts with weight-based circuits designed to sculpt, strengthen, and challenge your entire body. Expect a mix of controlled lifts, functional movements, and intentional burn to get your heart rate up and muscles fired. Then, we transition into a heated yoga flow—lengthening ...

Strength & Strike combines functional strength training with boxing-inspired conditioning for a full-body workout that challenges both your body and your mind. You’ll move through strength circuits using weights and bodyweight exercises before turning up the intensity with punches, footwork, and ...

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing o...

All levels Pilates class followed by brunch on the patio. DONATION-BASED CLASS100% of proceeds benefit Literacy Partners and support Gracie’s 2026 TCS New York City Marathon fundraising efforts. To donate, DM Gracie for donation information or make your donation upon arrival.